Creating movement from where you are, to where you want to be.

1:1 Threshold Moment Coaching

Empowering individuals to navigate and leverage the challenging, new, and unknown moments of life to become their most authentic self. A tailored journey of mindset shifts, interpersonal development, authentic embodiment and frequency alignment.

Threshold Moment: a significant turning point or doorway between an old reality and a new one, often marked by an opportunity for profound change and unique decisions. Whether chosen or encountered unexpectedly, it is standing at a crossroads where choice has unprecedented power to define your trajectory.

Work With Me

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Coaching: Partnership That Creates Momentum

If you are being confronted with a season of transition, unexpected life events, a growing desire to dream a new possibility, dust yourself off and try again, go after something you’ve put on the shelf for long enough, then you are in the right place.

I partner with you to be a sounding board, share tools, challenge your status quo, create accountability, plot your desired trajectory and call out the greatness in you. This is foundationally a creative space - to dream and dare and be with yourself deeply. To put one foot in front of the other on the good days and the bad. To remember who you truly are, no matter how much time has passed. To not let your future fall to habit, but intentionally shape the frequency and values you are stepping into.

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You have everything inside you that you need - your greatest answers, motivations, flow states. I get the privilege of journeying alongside you and asking questions, holding space, offering feedback, teaching tools. In creating a safe and constructive environment, the goal is for you to discover yourself in new ways, to slow down for realizations that have been waiting for your attention. Let this time of change be your catalyst to become your authentic self.

Approach: You are the Answer

Methodology: Mind-body Alignment

Energetic alignment between our words and actions, conscious and subconscious, mind and body is where shift begins to happen. I believe it is essential to address the whole person for deep transformation. I draw on practices from Klemmer Leadership and Character Development, nervous system and vagal regulation, brain retraining, somatic inquiry and an energetic healing modality, Emotion Code and Body Code.

Conscious: To Think is to Create

We are powerful beings. What we choose into, knowingly or unknowingly, defines the reality we live in. Interpersonal development is pressing into the power of the mind, and its potential to shift lived experience, brain-states, energetic frequency, and even physiology. Part of my practice is to offer tools that help you recognize where ingrained limiting beliefs are no longer serving the person you want to become and identify your truths in their place.

Subconscious: Assist the Flow

We store unprocessed emotions in our subconscious, which in turn stores them in various tissues in our bodies. Energetically clearing blockages from the past is a powerful way to increase momentum towards new trajectories, and create deeper mind-body alignment than with conscious work alone. Emotion code can be done as a stand alone or in conjunction with coaching.

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